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Female founder interviews, sleep tips, travel guides, and more

5 Reasons You Need to Get More Sleep Tonight!

5 Reasons You Need to Get More Sleep Tonight!

We all know the feeling. You wake up in the morning, still tired from the night before. You muster the strength to get out of bed only to walk aro...
how to sleep better sleep science
6 Easy Ways to Make your Evening Bath a Luxurious Experience this Fall

6 Easy Ways to Make your Evening Bath a Luxurious Experience this Fall

At the end of a long, hard workday, all you want to do is come home and wash away the stress and tension. Most people will opt for the quick and e...
Clean Up Your Beauty Routine

Clean Up Your Beauty Routine

With almost 70 percent of waste from the beauty industry ending up in landfills, cleaning up your beauty routine can be one of the single most bene...
beauty tips healthy living
Marie Kondo Your Way to a Better Sleep

Marie Kondo Your Way to a Better Sleep

When Marie Kondo waltzed across our screens this year in her new Netflix show, “The Life-Changing Magic of Tidying Up,” she took audiences by storm...
healthy living how to sleep better
5 Things to Help You (And Your Skin) Kill It This School Year

5 Things to Help You (And Your Skin) Kill It This School Year

The stress of the new school year can often wreak havoc on your skin. The late nights along with the stressful classes and copious amounts of caffe...
beauty tips healthy living
4 Tips for Waking Up with Radiant Skin

4 Tips for Waking Up with Radiant Skin

Do you find yourself waking up with a sallow complexion and dark circles under your eyes? It seems like no matter what we do, it's impossible to a...
beauty tips healthy living
Treat Yourself and Your Skin at 10,000 Feet

Treat Yourself and Your Skin at 10,000 Feet

We all know that long flights can be a pain. From leg cramps to sore necks, from exhaustion to dry skin, and not to mention the person next to you...
beauty tips how to sleep better
Science-Backed Celebrity Routines

Science-Backed Celebrity Routines

Having a special morning routine in place can help keep your skin bright, your body healthy and help keep you productive throughout the day. Say y...
healthy living morning routine
In Bed With... Elizabeth of Baloo Weighted Blankets

In Bed With... Elizabeth of Baloo Weighted Blankets

"Take time to celebrate, even if you don’t feel like it, especially if you don’t feel like it! It’s important to acknowledge our growth and victor...
in bed with series
4 Steps to a Successful Digital Detox Weekend

4 Steps to a Successful Digital Detox Weekend

In today’s fast-paced, high-tech world, your phone can prove to be more distracting than helpful. Sometimes you just need to peel yourself away fr...
healthy living
Teeth-Grinding during Sleep: What Is it, How it Changes Your Face Shape, + Solutions

Teeth-Grinding during Sleep: What Is it, How it Changes Your Face Shape, + Solutions

The Dangers of Teeth Grinding and How You Can Stop   Is it possible to grind one’s teeth and have no clue that you’re even doing it? Yup, it's c...
healthy living how to sleep better
ASMR - The Internet is Obsessed and Why It Helps You Fall Asleep

ASMR - The Internet is Obsessed and Why It Helps You Fall Asleep

You've probably seen #asmr while scrolling or whilst browsing on YouTube, and thought to yourself, "what on earth is this?" Or perhaps you spotted...
how to sleep better sleep science