☁️ Pillow Talk Blog ☁️

Female founder interviews, sleep tips, travel guides, and more

Treat Yourself and Your Skin at 10,000 Feet

Treat Yourself and Your Skin at 10,000 Feet

We all know that long flights can be a pain. From leg cramps to sore necks, from exhaustion to dry skin, and not to mention the person next to you...
Teeth-Grinding during Sleep: What Is it, How it Changes Your Face Shape, + Solutions

Teeth-Grinding during Sleep: What Is it, How it Changes Your Face Shape, + Solutions

The Dangers of Teeth Grinding and How You Can Stop   Is it possible to grind one’s teeth and have no clue that you’re even doing it? Yup, it's c...
ASMR - The Internet is Obsessed and Why It Helps You Fall Asleep

ASMR - The Internet is Obsessed and Why It Helps You Fall Asleep

You've probably seen #asmr while scrolling or whilst browsing on YouTube, and thought to yourself, "what on earth is this?" Or perhaps you spotted...
Bed Yoga, it's a thing

Bed Yoga, it's a thing

What if practicing yoga was as simple as taking a shower? It can be! Pssst… you don’t even need a yoga mat to do yoga… in fact, you don’t even need...
Nine Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

Nine Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is the series of routines, habits, and behaviors you partake in relation to your sle...
Sleep + Health: 5 Ways to Curb Cravings

Sleep + Health: 5 Ways to Curb Cravings

“Talk to me about your sleep” is one of the questions I ask my nutrition clients. I help women who may be finding it difficult to eat well or who’r...
New Sleep Tips for the New Year!

New Sleep Tips for the New Year!

It's the New Year! So let's take a deep dive into our newest tips for restful sleep - including one to kick your phone addiction!
5 New Ways to Use Your Facial Oil 💜

5 New Ways to Use Your Facial Oil 💜

Our best-selling Midnight Shift Overnight Facial Oil was formulated to help you multitask by delivering nourishment to your skin while you sleep. ...
In Bed With...Elizabeth Flynn, Founder of WILD WMN 🌲

In Bed With...Elizabeth Flynn, Founder of WILD WMN 🌲

Elizabeth Flynn is the founder of WILD WMN, yoga & meditation teacher, circle facilitator, artist, and mama to baby Earth. 🌎 Her journey has b...
Silk - Your Beauty Game Changer 💁🏻‍♀️💕

Silk - Your Beauty Game Changer 💁🏻‍♀️💕

“Silk is a natural fibre and therefore ‘breathes’ with your skin minimizing sweat, acne, and irritation,” Dr Cook explains. Silk is also naturally ...
How Gratitude Changes our Brains (And Why It's Great for Sleep) 😉⭐️

How Gratitude Changes our Brains (And Why It's Great for Sleep) 😉⭐️

Looking for more focus and a better night's sleep? 😴It might be time to take out that gratitude journal your aunt gifted you. Practicing gratitude ...
Cannabis and Sleep 🌙🌱

Cannabis and Sleep 🌙🌱

You got it! Today we’re talking with Emily Resnick, Sales Manager at cannabis manufacturers Headwaters & STATE, about how you can utilize canna...