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☁️ Pillow Talk Blog ☁️

Female founder interviews, sleep tips, travel guides, and more

4 Benefits of Silk that will elevate your Beauty Sleep

4 Benefits of Silk that will elevate your Beauty Sleep

You’ve probably already been told that using a silk pillowcase is a game changer for your skin and hair, but what exactly about silk makes it so mu...
beauty tips sleep science
Lucid Dreaming: How + Why

Lucid Dreaming: How + Why

We spend a third of our lives sleeping, and a good chunk of our sleep is dedicated to dreaming. Yet, our dreams can force us to wake up in a cold ...
how to sleep better sleep science
How to Avoid Screen Fatigue + Digital Eye Strain

How to Avoid Screen Fatigue + Digital Eye Strain

With most of our days spent glued to our screens, many of us are starting to notice just how hard our eyes are working. If your screen time has go...
healthy living how to sleep better sleep science
7 Sustainability Swaps for the Bedroom

7 Sustainability Swaps for the Bedroom

Our homes have become hubs for work, rest, and everything in between! Being at home so much these past few months has prompted many of us to revam...
healthy living sleep science
Sleeping as a Student

Sleeping as a Student

While managing classes, assignments, work, and social activities, sleep is often last on a long list of priorities for college students. It can not...
healthy living how to sleep better sleep science
5 Reasons You Need to Get More Sleep Tonight!

5 Reasons You Need to Get More Sleep Tonight!

We all know the feeling. You wake up in the morning, still tired from the night before. You muster the strength to get out of bed only to walk aro...
how to sleep better sleep science
ASMR - The Internet is Obsessed and Why It Helps You Fall Asleep

ASMR - The Internet is Obsessed and Why It Helps You Fall Asleep

You've probably seen #asmr while scrolling or whilst browsing on YouTube, and thought to yourself, "what on earth is this?" Or perhaps you spotted...
how to sleep better sleep science
Bed Yoga, it's a thing

Bed Yoga, it's a thing

What if practicing yoga was as simple as taking a shower? It can be! Pssst… you don’t even need a yoga mat to do yoga… in fact, you don’t even need...
healthy living how to sleep better sleep science
Nine Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

Nine Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is the series of routines, habits, and behaviors you partake in relation to your sle...
healthy living how to sleep better sleep science
Sleep + Health: 5 Ways to Curb Cravings

Sleep + Health: 5 Ways to Curb Cravings

“Talk to me about your sleep” is one of the questions I ask my nutrition clients. I help women who may be finding it difficult to eat well or who’r...
healthy living how to sleep better sleep science
New Sleep Tips for the New Year!

New Sleep Tips for the New Year!

It's the New Year! So let's take a deep dive into our newest tips for restful sleep - including one to kick your phone addiction!
healthy living how to sleep better sleep science
How Gratitude Changes our Brains (And Why It's Great for Sleep) 😉⭐️

How Gratitude Changes our Brains (And Why It's Great for Sleep) 😉⭐️

Looking for more focus and a better night's sleep? 😴It might be time to take out that gratitude journal your aunt gifted you. Practicing gratitude ...
healthy living how to sleep better sleep science