☁️ Pillow Talk Blog ☁️

Female founder interviews, sleep tips, travel guides, and more

Sleeping as a Student

Sleeping as a Student

While managing classes, assignments, work, and social activities, sleep is often last on a long list of priorities for college students. It can not...
5 Reasons You Need to Get More Sleep Tonight!

5 Reasons You Need to Get More Sleep Tonight!

We all know the feeling. You wake up in the morning, still tired from the night before. You muster the strength to get out of bed only to walk aro...
ASMR - The Internet is Obsessed and Why It Helps You Fall Asleep

ASMR - The Internet is Obsessed and Why It Helps You Fall Asleep

You've probably seen #asmr while scrolling or whilst browsing on YouTube, and thought to yourself, "what on earth is this?" Or perhaps you spotted...
Bed Yoga, it's a thing

Bed Yoga, it's a thing

What if practicing yoga was as simple as taking a shower? It can be! Pssst… you don’t even need a yoga mat to do yoga… in fact, you don’t even need...
Nine Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

Nine Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is the series of routines, habits, and behaviors you partake in relation to your sle...
Sleep + Health: 5 Ways to Curb Cravings

Sleep + Health: 5 Ways to Curb Cravings

“Talk to me about your sleep” is one of the questions I ask my nutrition clients. I help women who may be finding it difficult to eat well or who’r...
New Sleep Tips for the New Year!

New Sleep Tips for the New Year!

It's the New Year! So let's take a deep dive into our newest tips for restful sleep - including one to kick your phone addiction!
How Gratitude Changes our Brains (And Why It's Great for Sleep) 😉⭐️

How Gratitude Changes our Brains (And Why It's Great for Sleep) 😉⭐️

Looking for more focus and a better night's sleep? 😴It might be time to take out that gratitude journal your aunt gifted you. Practicing gratitude ...
Cannabis and Sleep 🌙🌱

Cannabis and Sleep 🌙🌱

You got it! Today we’re talking with Emily Resnick, Sales Manager at cannabis manufacturers Headwaters & STATE, about how you can utilize canna...
10 Things Your Skin Does While You're Asleep 😴

10 Things Your Skin Does While You're Asleep 😴

We’ve all heard about “beauty sleep,” but few of us are aware of the wild journey our skin cells go on while we snooze.  ✈️Several studies show tha...
How is Blue Light Impacting Your Beauty Sleep?

How is Blue Light Impacting Your Beauty Sleep?

You’re getting ready for bed and right before drifting off to sleep you reach for your phone for a final scroll. Somehow minutes turn into hours an...
7 Ways to Wind Down your Restless Mind

7 Ways to Wind Down your Restless Mind

1. 🍌 Wind down with some Banana + Cinnamon Tea:  Boil a small pot of water. Grab a whole organic banana and give it a quick rinse. Cut off the ...