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☁️ Pillow Talk Blog ☁️

Female founder interviews, sleep tips, travel guides, and more

The Benefits of Using a Humidifier While You Sleep

The Benefits of Using a Humidifier While You Sleep

Hi there, my name is Grace and I am a college student at the University of Washington interning at Moonlit Skincare. Growing up,  I always remember...
beauty tips how to sleep better
Lucid Dreaming: How + Why

Lucid Dreaming: How + Why

We spend a third of our lives sleeping, and a good chunk of our sleep is dedicated to dreaming. Yet, our dreams can force us to wake up in a cold ...
how to sleep better sleep science
How to Avoid Screen Fatigue + Digital Eye Strain

How to Avoid Screen Fatigue + Digital Eye Strain

With most of our days spent glued to our screens, many of us are starting to notice just how hard our eyes are working. If your screen time has go...
healthy living how to sleep better sleep science
Sleeping as a Student

Sleeping as a Student

While managing classes, assignments, work, and social activities, sleep is often last on a long list of priorities for college students. It can not...
healthy living how to sleep better sleep science
5 Reasons You Need to Get More Sleep Tonight!

5 Reasons You Need to Get More Sleep Tonight!

We all know the feeling. You wake up in the morning, still tired from the night before. You muster the strength to get out of bed only to walk aro...
how to sleep better sleep science
Marie Kondo Your Way to a Better Sleep

Marie Kondo Your Way to a Better Sleep

When Marie Kondo waltzed across our screens this year in her new Netflix show, “The Life-Changing Magic of Tidying Up,” she took audiences by storm...
healthy living how to sleep better
Treat Yourself and Your Skin at 10,000 Feet

Treat Yourself and Your Skin at 10,000 Feet

We all know that long flights can be a pain. From leg cramps to sore necks, from exhaustion to dry skin, and not to mention the person next to you...
beauty tips how to sleep better
Teeth-Grinding during Sleep: What Is it, How it Changes Your Face Shape, + Solutions

Teeth-Grinding during Sleep: What Is it, How it Changes Your Face Shape, + Solutions

Dentists have traced teeth-grinding back to anxiety, stress, sleep disorders, an abnormal bite, –even an overconsumption of caffeine.
healthy living how to sleep better
ASMR - The Internet is Obsessed and Why It Helps You Fall Asleep

ASMR - The Internet is Obsessed and Why It Helps You Fall Asleep

You've probably seen #asmr while scrolling or whilst browsing on YouTube, and thought to yourself, "what on earth is this?" Or perhaps you spotted...
how to sleep better sleep science
Bed Yoga, it's a thing

Bed Yoga, it's a thing

What if practicing yoga was as simple as taking a shower? It can be! Pssst… you don’t even need a yoga mat to do yoga… in fact, you don’t even need...
healthy living how to sleep better sleep science
Nine Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

Nine Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is the series of routines, habits, and behaviors you partake in relation to your sle...
healthy living how to sleep better sleep science
Sleep + Health: 5 Ways to Curb Cravings

Sleep + Health: 5 Ways to Curb Cravings

“Talk to me about your sleep” is one of the questions I ask my nutrition clients. I help women who may be finding it difficult to eat well or who’r...
healthy living how to sleep better sleep science