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☁️ Pillow Talk Blog ☁️

Female founder interviews, sleep tips, travel guides, and more

The 5 Best Foods to Keep Your Skin Glowing 💛

The 5 Best Foods to Keep Your Skin Glowing 💛

For better or worse, our skin is often the first place to reflect our eating habits. 🍓The great news is that often the best potion for our skin is ...
beauty tips healthy living
Silk - Your Beauty Game Changer 💁🏻‍♀️💕

Silk - Your Beauty Game Changer 💁🏻‍♀️💕

“Silk is a natural fibre and therefore ‘breathes’ with your skin minimizing sweat, acne, and irritation,” Dr Cook explains. Silk is also naturally ...
beauty tips healthy living how to sleep better
How Gratitude Changes our Brains (And Why It's Great for Sleep) 😉⭐️

How Gratitude Changes our Brains (And Why It's Great for Sleep) 😉⭐️

Looking for more focus and a better night's sleep? 😴It might be time to take out that gratitude journal your aunt gifted you. Practicing gratitude ...
healthy living how to sleep better sleep science
Cannabis and Sleep 🌙🌱

Cannabis and Sleep 🌙🌱

You got it! Today we’re talking with Emily Resnick, Sales Manager at cannabis manufacturers Headwaters & STATE, about how you can utilize canna...
healthy living how to sleep better sleep science
10 Things Your Skin Does While You're Asleep 😴

10 Things Your Skin Does While You're Asleep 😴

We’ve all heard about “beauty sleep,” but few of us are aware of the wild journey our skin cells go on while we snooze.  ✈️Several studies show tha...
beauty tips healthy living how to sleep better sleep science
In Bed With... Gwen, Business Coach & Breathwork Healer ✨

In Bed With... Gwen, Business Coach & Breathwork Healer ✨

This week we’re learning about wellness with Gwen Dittmar. She is an inspiring Business and Personal Coach, Seeress and Breathwork Healer cultivati...
healthy living how to sleep better in bed with series word of mouth
📱Taking a Break from Your Smartphone – How to Do a Digital Detox

📱Taking a Break from Your Smartphone – How to Do a Digital Detox

From the second we first check our smartphone in the morning, our lives are full of screens. A few months ago, we began to feel like our screens w...
healthy living
How is Blue Light Impacting Your Beauty Sleep?

How is Blue Light Impacting Your Beauty Sleep?

You’re getting ready for bed and right before drifting off to sleep you reach for your phone for a final scroll. Somehow minutes turn into hours an...
healthy living how to sleep better sleep science
☕A Caffeine Detox – why on earth did we try it & how we did it

☕A Caffeine Detox – why on earth did we try it & how we did it

What’s better than starting the day with a steaming cup of coffee or stopping for a quick cup of tea for an afternoon pick me up? ☕️❤️ Whatever the...
healthy living
🌙 How Hormones Are Affecting Your Sleep & Skin

🌙 How Hormones Are Affecting Your Sleep & Skin

We carry on with our busy schedules 💃🏻that often leave us undernourished, tired, achy, stressed and drained emotionally & mentally.. and then l...
beauty tips healthy living how to sleep better
🛏️In Bed With... Dr. Nadia, Naturopathic Doctor 👩🏻‍⚕️💉

🛏️In Bed With... Dr. Nadia, Naturopathic Doctor 👩🏻‍⚕️💉

Moonlit's In Bed With... Series is a collection of intimate interviews with tastemakers, core-shakers, and the people we love. We explore what ke...
healthy living how to sleep better in bed with series word of mouth
3 Science-Backed Morning Routines ☀️

3 Science-Backed Morning Routines ☀️

According to a new poll, the majority of adults say they’re at their best in the morning. And while most of us have heard those morning routines ar...
healthy living