Science-Backed Celebrity Routines

Woman sitting on a beach laughing while doing yoga

Having a special morning routine in place can help keep your skin bright, your body healthy and help keep you productive throughout the day. Say you get up, eat a healthy breakfast and do something you enjoy that gets you moving.

Maybe you prefer to get up extra early to read a book or work on a side project. Maybe you have an advanced skin care routine that requires many steps. Everyone’s routine varies, but there are certain elements that should appear in everyone’s morning routines.

For example, Kim Kardashian starts her day with a morning workout. Studies show that people who work out in the morning hours burn more fat throughout the day. They also have reduced blood pressure and sleep better at night.

Illustration of Kim Kardashian next to a blurb about her morning routine

Another great example is Rosie Huntington-Whiteley who executes a skin-care routine every morning using a cleanser, serum and sunscreen. Studies show that having healthy skin can keep your entire body safe by preventing damage to your organs, muscles and bones.

Illustration of Rosie Huntington-Whiteley next to a blurb of her morning routine

To explore these tips, FragranceX looked at the morning routines of some of the most successful and famous folks on the planet. Take a look at their morning routines below and decide which fit your schedule.

You may be surprised at some of the benefits you start to see.

Illustration of Naomi Campbell next to a blurb about her morning routine

Illustration of Miley Cyrus next to a blurb about her morning routine

Illustration of Oprah Winfrey next to a blurb about her morning routine