Your genes greatly influence your morning routines, such as to either wake up early or late. It is believed that your age and gender also affect your quest to become a morning person. Nevertheless, these aspects do not entirely determine your predisposition about becoming a morning lark or night owl.
Therefore, with a few changes in your routine, you can quickly be on your way to becoming a morning person. Principally, it is essential to become a morning person because it presents several health benefits to you. Below you will find essential tips to become a morning person:
Always go to Bed Early
If you intend to be a morning person, it’s regularly advised to sleep early so that you have enough time to relax and fully rest. Primarily, by becoming a morning person, you have to sacrifice late nights and go to bed early enough. Instead of immediately switching up your night time routine to try to get more sleep, spend a few nights trying to fall asleep about 15 minutes earlier than usual, then 30 minutes the next night, and so on.
This will be easier on your body than a quick and drastic change and is more likely to stick as a habit. If you’re having trouble falling asleep, consider using one of our blackout sleeping eye mask so you can catch those ZZZs that we all know you deserve.
Focus on the Right Diet Suitable to Healthful Sleep
The food we eat can also help, or hinder, our sleep. Avoid caffeine, spicy and fatty foods later in the day.
If you do want to snack in the evening, choose foods that are high in melatonin, magnesium and tryptophan as they’ll help your body relax and prepare you for a good night’s rest.
Turn Off Your Tech
Apart from going to bed early, you should turn off your TV, phone, iPad, eReader, and any other technology that you may have to improve the sleep environment to lull yourself to sleep.
Blue light produced from technology, like sunlight, triggers alertness in our brains by reducing the amount of melatonin released. If you work late shifts in front of a screen or can’t avoid fluorescent lighting, try switching your computer and phone to night mode or wearing blue light blocking glasses.
Always Have a Consistent Waking up Routine
An essential to becoming a morning person is to ensure that you are waking up at the same time every day. You should make a consistent routine for sleep to allow your body to adjust to it. Even better - the regular routine will help you to avoid other sleeping disorders such as insomnia, narcolepsy, and sleep apnea.
Resist That Day-Time Nap
Having short naps during the day is usually harmless and often encouraged (we like to limit naps to 20 minutes). However, long naps during the day can make it difficult for you to sleep during the night.
Your Alarm Should be out of Reach
Always ensure that your alarm is not near you so that when you wake up, your first thing is to switch off your alarm by getting out of bed. Secondly, putting the signal away from your bed will be beneficial in preventing you from snoozing it again and continuing to sleep.
Nevertheless, your alarm should be a pleasing one to motivate you to wake up when it rings. By having your favorite song on the reminder, you will not be irritated but inspired to wake up early and begin your day.